Headache and Migraine
- Common Problems People Face
- Rebound Headaches
- Everyday Practices that Help
- The Best Information
Post-traumatic headaches and migraines plague a large number of people and can have many causes. Getting to and understanding these root causes can help with finding the right or best treatments for individuals.
If we think in terms of all pain, discomfort, and reactions as being ‘symptoms’ of the imbalances in the body then looking to the causes, such as imbalances in vitamin and mineral reserves and use, provision of sufficient nutrient and balancing the gut flora to support all bodily functions, we can often solve many problems by asking the right questions.
It is also essential to look at how well you sleep. If you aren’t getting a good night of rest with at least three hours of REM sleep, this may be causing your headaches.
It is very worthwhile getting your blood checked for vitamin and mineral deficiencies when you are struggling with headaches and migraine. Often low levels or deficiencies in vitamin D and vitamin B12 can contribute to a ponding head.
Dehydration is another common cause – you need water and to avoid all drinks that contain caffeine and any artificial sweetener. Sugar is known to influence gut bacteria, and it is the good flora who suffer – processed and sugary foods feed the bad bacteria in the gut creating imbalances. The good bacteria are responsible for getting nutrients from your food into your bloodstream. Bad bacteria also exacerbate inflammation, so it is important not to ‘feed’ them with refined/processed foods and fats.
The impact of a brain injury can also cause neck and spinal alignments that can cause headaches – make sure you rule this out and get treatment from a registered chiropractor or cranial specialist if you need it.
A brain injury can overload the nervous system causing a build-up of toxins in the fluid around the brain and the spinal cord. Lymph ducts can become congested, causing headaches in some people, but more notably cause chronic fatigue and brain fog.
Because there is already a lot of useful information available, we have included this below rather than attempting to reinvent the wheel.
When headaches and migraine occur after a brain injury, many people visit their doctor for advice and help. Referrals for specialist assessment are uncommon, and often doctors do not carry out a full evaluation to find the cause.
Many people have prescribed medications that either doesn’t work for them, or exacerbate other symptoms and outcomes of brain injury and produce unwanted side effects and so the sequence of trying different medications starts.
Some people become frustrated with this spiral and end up visiting their local ER where, most often, the same things happen.
One of the main difficulties people have is that the head pain they are experiencing can make it even harder for them to think and so many people get trapped in these cycles for many years without ever seeing any improvements.
Others can research for themselves and try many different remedies and techniques to try and get relief. However, usually, looking for the actual cause is missed as a step to finding respite, and another sequence of trying different things starts. Sometimes these treatments are expensive, and people become even more frustrated, adding to the stress that can be part of the cause for the headaches or migraine.
Although the term ‘rebound headaches’ can be used very generally, medically it refers to problems that occur as a result of medication overuse and thought to be caused as a result of pain medication wearing off more quickly or from withdrawing from their use.
Taking too much pain medication is thought to hamper the way the brain sends pain messages, which can make the pain sensation worse and increase the severity of associated symptoms. These symptoms, such as irritability, nausea and problems with sleeping, can be mistaken as brain injury symptoms, and there can be a failure to associate these with the over-use of analgesics. Some people also find that pain medication can worsen feelings of depression and anxiety.
Pain killers or anti-histamines (which people often take to help with sleep issues) that contain caffeine can cause rebound headaches. Other medications that can also cause problems are:
- Advil Migraine (non-steroidal anti-inflammatory medications)
- Sinus medications
In general terms, people often refer to having a rebound headache as a result of eating or drinking substances that they are sensitive to, such as, gluten, caffeine or alcohol. It is best to avoid all food and drink that you think you may be intolerant to following a brain injury.
Everyday practices that help
The primary and secondary outcomes of brain injury are often part of the problem. Sometimes overlooked injury can cause misalignment of the spine and may also be a part of the problem.
When the biochemical cascade continues unabated this too can lead to symptoms of head pain.
There are ways we can do our best to reduce inflammation. Inflammation is not only a potential cause of headaches and trigger for migraines but also exacerbates other symptoms and outcomes. For this reason, it is imperative to support any specialist neurological investigations by:-
- Eating a highly nutritious diet
- Include supplements that reduce inflammation and other causes
- Eliminating foods and other products that can aggravate symptoms
- Being dedicated to good sleep practices
- Getting plenty of fresh air and exercise
- Keep hydrated
There are also many other good practices under ‘Positive Health’ – many of which can help to reduce the prevalence of headaches and migraine triggers. It is important to work your way through the stages suggested rather than just trying one thing on its’ own. Taking a whole-body approach is going to help you to help yourself.
Many of the symptoms of brain injury, such as anxiety, brain fog, fatigue, depression, and headaches, are often caused by the chemical cascade that happens immediately after any trauma to the brain. If we can reduce inflammation, oxidative stress, and so on – we can also reduce these symptoms. Black Seed Oil from the Blessed Seed Company can noticeably help alleviate these symptoms, and with the symptoms under better control, you will have a clearer picture of the cognitive and executive impairments you need to tackle. Black seed oil is known to alleviate migraine.
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The best information we could find comes from the trusted resource BrainLine.org – the data is superb and detailed. This information will guide you through the things you need to do and know and how to get the specialist help that you need and must not miss!
Please see: –
- Brainline – Post-Traumatic headache after TBI
- Brainline – Headaches After Traumatic Brain Injury
- Brainline – Managing Headaches after concussion / mTBI
Dr Gominak – Headache and Migraine
Migraine Again – Daith piercings
The Migraine Trust – Non-invasive vagus nerve stimulation
National Institutes for Health – Lymphatic Vessels Discovered in Central Nervous System